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1- Adequate hydration is important for proper functioning of the brain. When we are properly hydrated, brain cells receive oxygenated blood and the brain stays alert.
2- Adequate water consumption is essential for the kidneys to function well, helping them eliminate unnecessary waste and nutrients through the urine.
3- Improves the digestive tract since water is necessary in the dissolution of nutrients so that they can be absorbed by the blood and transported to the cells.
4- Water is a great ally for the skin helping to maintain its elasticity and tonicity.
5- Water acts as a lubricant for muscles and joints: it helps protect joints and muscles function properly.