Take at least 30 minutes to eat. You should chew each bite for at least 15 seconds focusing on its flavor. This way the brain will realize that the stomach is full. If eaten at high speed, the brain will not be able to perceive satiety and, therefore ...

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A study by the Harvard University School of Medicine mentions that excessive consumption of meat is more dangerous than is believed. Eating red meat or chicken above the recommended amount increases the risk of dying, suffering from heart disease or cancer. The...

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Ginger has a large number of compounds such as essential oils, including lemon, citronella, caffeine, among others. It is also a source of vitamins, minerals and amino acids that make it a great ally when it comes to keeping your body in the best conditions. It is recommended...

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