Rest well is essential to achieve your ideal weight in a healthy way. If you sleep less hours and are accustomed to physical exercise, the muscles fail to regenerate and therefore do not recover. In order for you to continue practicing physical exercise and develop muscle properly, you must sleep more than 7 ...

1- Adequate hydration is important for proper functioning of the brain. When we are properly hydrated, brain cells receive oxygenated blood and the brain stays alert. 2- The adequate consumption of water is essential for the kidneys to function well, helping them eliminate unnecessary waste and nutrients ...