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Rest well is essential to achieve your ideal weight in a healthy way.
If you sleep less hours and are accustomed to physical exercise, the muscles fail to regenerate and therefore do not recover. In order for you to continue practicing physical exercise and develop muscle properly, you must sleep more than 7 hours.
Also, when rest is inadequate we eat worse the next day, since we are tired, which is often confused with the feeling of hunger. We are also more willing to not respect meal times.