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A study by the Harvard University School of Medicine mentions that excessive meat consumption is more dangerous than is believed.
Eating red meat or chicken above the recommended amount increases the risk of dying, suffering from heart disease or cancer.
The recommendation is to follow a balanced diet that allows you to combine several types of meat every day and thus also avoid excess saturated fat.
Rest once red meat and chicken during the week, allows your body to create an optimal metabolism that eliminates the toxins generated.
It is advisable to add white meat from fish to your diet, and eat them 3 or 4 times a week
Balancing the different types of meat and on different days, allows you to cover your levels of natural proteins of good quality, will give you satiety and provide minerals that benefit your body.